Wednesday, October 23, 2013

Week Two

When I was in college, I lost 40lbs by walking every day and not eating potatoes. The moment when I first realized that my clothes were too loose was the best feeling in the whole world. I want to go back to that. I want to find that motivation within myself again and know that this time is for good. This time, I am not going to let stress and the realities of my "real-world" job get in my way. I want to be healthy again. I miss that feeling.

The goal of this week is to average 4,000 steps a day. I think it is harder for me to reach that number on the weekends as I am really bad about spending most of the day reading. I am also less motivated when the weather is nasty outside. However, I have no more excuses if I want to go back to that skinny girl that I used to be.

Oct. 23- 3,418
Oct. 24- 4,060
Oct. 25- 2,500 (ankle woes)
Oct. 26-2,500? (dog deleted my steps half-way through the day)
Oct. 27- sick
Oct. 28- sick
Oct.29- 3,000

My 1st short term goal: reach 5,000 steps (check)
My 2nd short term goal: reach 5,000 steps consistently for 1 week 
Diet- Reduce amount of soda and potatoes consumed to 1x a week. 

No comments:

Post a Comment