Tuesday, October 29, 2013

Week 3

The goal of this week is to average 4,000 steps a day. I think it is harder for me to reach that number on the weekends as I am really bad about spending most of the day reading. I am also less motivated when the weather is nasty outside. However, I have no more excuses if I want to go back to that skinny girl that I used to be.

Oct. 30- 3,600
Oct. 31-3,650
Nov. 1- 3,500
Nov. 2- 4,989
Nov. 3- 1,100
Nov. 4- 3,000
Nov. 5- 3,000

My 1st short term goal: reach 5,000 steps (check)
My 2nd short term goal: reach 5,000 steps consistently for 1 week 
Diet- Reduce amount of soda and potatoes consumed to 1x a week. 

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